Day 17 was a loss. This weekend was Austin City Limits Festival and I just didn’t have time to go to the gym with all the festivities. I ate and drank lot of things I shouldn’t have while I was there, but I can’t turn down Frito pie, free Moscow Mules and yes, I even had an ice cream bar. I’m only human, of flesh and blood I’m made. Wow, that line was even worse than what I did. What crack in my brain did that emerge out of? Dear Lord, I apologize for that one right there. Please forgive me for the Human League lyrics. -Larry the Cable Guy. I should really quit while I’m ahead. This is seemingly getting worse.
Good news, I am back on track!
The Break Down
Wide Pushups – 3 sets x 10 reps
Incline Dumbbell Press – 20 lbs. – 3 sets x 10 reps
Flat Bench Fly – 15 lbs. – 3 sets x 10 reps
Decline Fly – 12.5 lbs. – 3 sets x 10 reps
Bench Dips – 3 sets x 10 reps with 45 lb. plate in lap – thanks to boyfriend, Kevin.
Lying E-Z Bar Triceps Extensions – Skull Crusher – 30 lbs. 3 sets x 10 reps
Dumbbell Triceps Kickback – 15 lbs – 3 sets x 10 reps
Overhead Two Handed Triceps Extension – 50 lbs. 3 sets x 10 reps
Cable One Arm Triceps Extension – 20 lbs. – 3 sets x 10 reps These are hard for me!