I did this ab routine last night and am feeling it today! This is the only routine that always makes my abs sore. It’s usually a difficult area for me to feel afterwards. Try it!! Do all the exercises below with no breaks, then repeat for a total of 3 sets. CrUncH!!
We’ve Got This!!
Stability Ball Sit Ups ( with feet positioned on the wall) – 20 reps
Weighted Super Crunch (ball is secured under knee I use 8 lbs.) – 20 reps
Stability Ball Sit Ups (with feet on floor) -20 reps
Stability Ball Rollout (elbows on ball / knees on floor) – 20 reps
Plank – 60 seconds
Pulse-Ups – 20 reps
Vertical Toe Touch – 20 each leg
Alternate Heel Touch Crunches – 30 reps
I found a portion of this routine a while back through Flavia Del Monte. The link to the video is below.