Body Building – Back and Cardio – Day 36

Day 36

back

Wide grip overhand pull-ups: 3 sets of 10 reps using weighted assist machine at 95 lbs – Yes I ‘m terrible at these, but slowly I have gotten better.

Superset:
Bent-over Barbell row: 45 lb – 3 sets of 8 reps
Seated cable row: 60 lbs – 3 sets of 8 reps
End of Superset

Wide grip Lat Pull-down: 60 lbs – 3 sets of 10 reps

One-armed row: 30 lbs – 3 sets of 8

Hammer Strength Pull-downs: 3 sets of 10 reps – one set at 45 lbs then did last two sets at 35 lbs

Hyperextensions: 3 sets of 8 reps with 35 lb plate

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