Body Building – Legs – Day 34

Day 34

after legs

I’ve fallen a little behind on blogging the past few weeks. The next few posts will just be logging my weights.

Superset:
Seated Leg Curl: 3 sets of 10 reps Warm up with 20 lbs / Working set 40 lbs
Leg Extensions: 100 lbs – 3 sets of 10 reps
End of Superset

Superset:
Barbell Lunge (long stride): 40 lbs – 3 sets of 20 reps
Abductor Machine: 35 lbs – 3 sets of 20 reps
End of Superset

Superset:
Lying Leg Curls: 50 lbs – 3 sets of 15 reps
Adductor Machine: 35 lbs – 3 sets of 15 reps
End of Superset

Stiff-Legged Deadlift: 70 lbs – 3 set of 10 reps

Single Leg Barbell Squat: 30 lbs – 3 sets of 10 reps

Leg Press (wide stance): 215 lbs –  1 giant drop-set to failure

Seated Calf Raise: 90  lbs – 3 sets of 20 reps

Standing Calf Raises:  3 sets of 20 reps – Had to substitute for calf raises on a seated leg press – 190 lbs. –  3 sets x 10 reps

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