Body Building – Arms/Abs/Cardio – Day 45

Day 45

I want to be a tough girl…

Stop wishing and start doing!

Barbell bench press: 45 lb. Olympic bar – 3 warm-up set of 8 reps

Reverse grip barbell press: 45 lb. Olympic bar – 4 sets of 8 reps

Superset
Dumbbell flyes: 12.5 lbs. – 4 sets of 8 reps
Dumbbell bench press: 17.5 lbs. –  4 sets of 8 reps
End of Superset

Superset
Incline Dumbbell press: 15 lbs. – 4 sets of 8 reps
Dips (bench or parallel bars): 25 lb. plate in lap – 4 sets of 8 reps
End of Superset

Medicine ball or weighted crunches: 3 sets of 25 reps

Hanging leg raises or roman chair: 3 sets of 15 reps

Reverse crunch (not on bench): 3 sets of 15 reps

Cardio: 30 minutes medium intensity cardio (running, elliptical, step-mill)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s