Day 31 (59)
It’s taken me three days to sit here and write this entry. It’s the holidays and to be perfectly honest, I haven’t made the gym a priority this week. I’ve been spending most of my holiday time off being domesticated and spending time with my kiddos, but tomorrow it’s game on and I am ready! I will be doing arms/abs/cardio.
After the below leg workout, I was sore for two days. hah You’d think with the amount of leg work I do, I wouldn’t get sore anymore. I guess increasing some of the weight and throwing in the extra credit does the trick.
Leg extensions: 2 warm-up sets with lighter weight for 30 reps with 40 lbs.
Wide stance barbell squat: 2 lighter sets of 15 reps @ 45 lbs., 2 heavier sets to failure @ 95 lbs.
Vertical Leg press: 170 lbs. – 4 sets of 8 reps
Walking Barbell Lunges: 40 lbs. – 3 sets of 20 reps
Plie Dumbbell squat: 40 lbs. – 3 sets of 15 reps
Standing Seated calf raise: 90 lbs. – 3 sets of 10 reps, last set to failure Donkey calf raise or Leg press calf raise: 170 lbs. – 3 sets of 10 reps, last set to failure
Dumbbell lunges – 50 lbs. – 3 sets of 10