Body Building – Shoulders/Cardio – Day 34

Day 34 (61)

front raise

First of all – Holy cow, my biceps and triceps are totally blown out from yesterday! Even two days later (as I write this post) they are tender. I definitely pushed myself to lift more and I am glad that I did! Today on the shoulder training I tried to do 20 lbs. on both exercises in the superset, but I just couldn’t press 20 lbs. after doing 10 x 20 lb. upright rows, I dropped to 15 on those.

Thank goodness today is legs because I can’t do any upper body training. My back is sore, my arms are sore, my delts are sore…Now to kill those legs!!

Keep pushing!

Barbell Military Press: 1 warm-up set with 30 lbs., 3 working sets of 10 reps with 45 lbs.

Superset:
Upright Dumbbell Rows: 20 lbs. – 3 sets of 10 reps
Standing Dumbbell Military Press: 15 lbs. – 3 sets of 10 reps
End of Superset

Incline Bench –  Front Dumbbell Delt Raises (go light): 7.5 lbs – 3 sets of 10 reps

Lateral Raise: 10 lbs. – 3 sets of 10 reps (Last set is a drop-set.)

Rear Delt Raise: 12.5 lbs. –  3 sets of 10 reps (Last set is a drop-set.)

Cardio – 15 min…I hate cardio….

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