Body Building – Wow! I am a slacker

fail

I haven’t posted in 21 days? Whoa! I’ll be honest and say that I have been a little preoccupied the past month or so and haven’t gotten around to posting. I have been going to the gym, but maybe not quite as often. I also have tried a few different workouts that aren’t in this plan so another reason why I haven’t posted.

Yesterday had to be a no excuses day and should be going forward. No matter what’s in store I need to get back on to making this my #1 priority. Summer is coming quick. 😉 Arms and abs were the focus on day 39. Below is a quick link to the workout. I was with a friend at a different gym so I skipped the superset to shorten the workout and did partner abs since I had the opportunity. I can feel ab soreness for sure today and my legs are still sore from my prior workout.
Ha, I’m sore from the ribs down.  As much as I complain about muscle soreness, I love it. 🙂

http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer-phase-2-day-39.html

I’ll be back Thursday for shoulders!

Oh and update –I’m up to three pull ups. Yay!!!!

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