I haven’t posted in 21 days? Whoa! I’ll be honest and say that I have been a little preoccupied the past month or so and haven’t gotten around to posting. I have been going to the gym, but maybe not quite as often. I also have tried a few different workouts that aren’t in this plan so another reason why I haven’t posted.
Yesterday had to be a no excuses day and should be going forward. No matter what’s in store I need to get back on to making this my #1 priority. Summer is coming quick. 😉 Arms and abs were the focus on day 39. Below is a quick link to the workout. I was with a friend at a different gym so I skipped the superset to shorten the workout and did partner abs since I had the opportunity. I can feel ab soreness for sure today and my legs are still sore from my prior workout.
Ha, I’m sore from the ribs down. As much as I complain about muscle soreness, I love it. 🙂
I’ll be back Thursday for shoulders!
Oh and update –I’m up to three pull ups. Yay!!!!