Tag Archives: hot yoga

Body Building – Arms/Abs/Cardio – Day 32


Day 32

This weekend I am going to add in some yoga. I’m pretty excited about it because I haven’t done yoga in almost nine months and I truly miss it!  Friday night I am planning on going to candlelight hot yoga and Saturday I may go again if I’m up for it. Pose by pose, breath by breath,  I’m going to quiet my mind and focus on just one thing during my practice, my dedication. I usually dedicate my practice to a loved one or for something I am trying to achieve or let go of, but this weekend it will selfishly be for myself. I intend to let my heart fully open and allow my body and soul to surrender to the heat.  For me yoga practice isn’t just for fitness. Ultimately, it is emotional, spiritual, and a way of letting go of self, and hopefully the finding of something larger than ourselves.


I am sore from head to toe with the exception of my arms, that kicks in tomorrow. It was tough to do my abs tonight considering they are so tender today, but I got them done. There were only three ab exercises tonight so I suffered through.

Find your strength!

Barbell Curls: 30 lbs. –  3 sets of 10 reps

Overhead cable curl: 12.5 each arm – 3 sets x 10 reps
Cable hammer curl -rope attachment: 70 lbs – 3 sets x 10 reps ( up 10 pounds)
End of Superset

Alternating Hammer curls: 15 lbs – 3 sets x 10 reps ( wasn’t feeling 17.5 lbs. tonight)

Bench Dips with 25 lb plate in lap:  3 sets x 15 reps

Skullcrushers: 30 lbs. – 3 sets x 10 reps

Seated triceps press: 25 lbs. – 3 sets x 10 reps

Triceps Pushdown – rope attachment: 60 lbs. – 3 sets x 10 reps

Air Bike: 3 sets x 25 reps

Jackknife sit-ups: 3 sets x 10 reps

Hanging leg raises on Roman chair – 3 sets x 10

30 Minutes of cardio – I did 15 on the elliptical and ran for 15